Zink and Vitamins:

Zinc and Vitamin A are important for normal, healthy skin. Zinc helps the skin repair itself, and vitamin A aids in keeping skin supple, preventing dryness and helping shed dead cells. Good sources of zinc are beef, eggs and seafood, while many dark-green leafy vegetables are rich in beta carotene, which the body converts to vitamin A. other foods containing ample amounts of beta carotene include carrots to vitamin A. other foods containing ample amount of beta carotene include carrots, sweet potatoes, sweet red peppers, apricots and mangoes. Vitamin C helps improve the blood supply to the skin and aids in forming collagen, the fibrous protein that lies beneath the skin’s surface citrus fruits and juices, cauliflower, snow peas, red and green peppers, broccoli, white and sweet potatoes, tomatoes, and watermelon.